Virtual coaching
Watch online and launch in the Her Spirit app to take part
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Strength for Running Programme
Pilates for Pelvic Floor
Live classes –
Yoga for running and strength training for women
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The Her Spirit app is the most inclusive health and fitness app for women. Our low pressure, supportive and inspiring community will help you achieve what ever fitness goals you have. From daily live classes, community challenges, live virtual events, coaching groups for all fitness levels to advice on how to fuel and navigate the menopause we have it all in one place.
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Access all our live classes, challenges, live virtual events and a global communities for walking, running, swimming and cycling.
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